Our training packages

I have been working with Swiss Training System for almost 3 months now. I always thought I knew how to diet but they actually made me learn myself what to use and when to use it. It was a progressive work that is now fully adapted to me and how I work.

It is a comprehensive method that already helped me reduce my body fat by 8-10% and I’ve lost 7 kg and got stronger as well. Swiss Training System was part of one of my camp and definitely some futures ! I recommend it

For the first time I was prepared by Swiss Training System for my 7th professional fight. Even before the fight camp, Luca helped me to bring my strength, endurance and athleticism to a new level. Through the professional work from nutrition and training planning to tracking my progress, I was able to increase my muscle mass and strength within a few months.

For the fight on 29 May 2021, Swiss Training System took over the complete planning of my weight cut. I was able to bring my weight exactly on time on the day of the scale and didn’t have to worry about anything except implementing the plan Luca had given me. I will continue to do my nutrition, weight cuts and strength and endurance training under Luca’s guidance in the future.

I can recommend Swiss Training System to any martial artist, professional or amateur, who wants to improve their athleticism and nutrition.

Since I started working with Markus, my performance curve has gone up significantly. Both the targeted strength training and the adaptation of my ketogenic diet to my requirements in training and especially for the competition brought me a lot further towards my professional licence. The permanent exchange with Markus is particularly positive, and even spontaneous adjustments on the training day itself are no problem and help me to integrate the high workload into everyday life.

“Many people think we downhillers don’t have to be fit because we just ride down the mountain. That’s not the case at all. Physical fitness determines whether you can make the right decision in a fraction of a second and keep a clear head all the way to the finish line. And even if things go wrong and we make contact with trees or topsoil, every ounce of muscle and fitness helps to get away with the scare without suffering a minor injury. Since I no longer leave my fitness to chance, but follow my training in a structured way, I see and feel the progress almost weekly and also notice on the track what influence my improved performance has on my riding style!”

Luca’s training is tough but very effective. He is a great motivator and the training is varied. In addition, the training is easy to fit into my busy schedule.

For my professional army selection, I had set myself the goal of completing the sports exam with the grade excellent. The training sessions that were individually put together for me meshed like cogs. No matter whether my training was disrupted by injury, weather or the lockdown, Luca reacted in no time and put together new training plans for me. As a long-time athlete and military cadre, I was surprised how much I could get out of myself with the right training and nutrition. I passed the sports test as one of the best. No matter if you are a Grenadier, Einsatzgruppe Diamant, Fallschirmaufklärer or AAD 10, Luca can certainly help you with his experience and (insider) knowledge and I recommend everyone to book a coaching with Luca.

As someone highly occupied with work in the Insurance and Finance Industry it was important to get the best out of the time, I invest in myself, my health and my body. With STS I found a partner which provides me with that professionalism and efficiency I was looking for. My personalized training and nutritional coaching was simple and saved me time and energy in the process to reach my target. Well worth the time and money.

I’m usually a custom to fight at 84kg! This time I was 84kg one week before the fight and felt much stronger and was leaner than I ever was!

Every martial artist knows, that cutting weight ain’t fun. But with the help and preparation of Swiss Training System, it became easy to cut my weight to 77kg (7kg in one week).

With their training program and nutrition plan I felt stronger and fueled correctly all the time. The trainings are also structured diversely, meaning training didn’t become boring for me, which can be the case for many athletes when it comes to strenght and conditioning.

The 24/7 support on their behalf is the cherry on the top!

My wife trains under their guidance as well and she is in great shape, believe me, I can tell!

I recommend Swiss Training System to every athlete participating in physical sport and who wants to step up their game but also to every other person who wants to get healthier, stronger and feel better about themselves.